Beta: an active mind, or normal waking state.Gamma: a state of high concentration and problem-solving.Listed in order from highest frequency to lowest, five common types are: Each type is associated with a frequency range and a mental state. There are several recognized types of brain waves. They can be measured using a technique called an electroencephalogram (EEG). It’s believed that syncing your brain waves to a certain frequency might be able to induce various mental states.īrain waves are produced by electrical activity in the brain. Isochronic tones are used for brain wave entrainment, in which your brain waves are made to sync with the frequency that you’re listening to. They’re often embedded in other sounds, such as music or nature sounds. This interval is typically brief, creating a beat that’s like a rhythmic pulse. Isochronic tones are single tones that come on and off at regular, evenly spaced intervals.
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March 2023
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